After being quite active on a board, and seeing how far my buddies have come. I realize the wealth of information that I have learned from the board is helping me to lose the pounds.
We ALL still struggle in the process of losing, and sometimes struggle even harder to maintain the losses. It doesn't matter how one gets there, just that we do!
It took me over a year to define what type of "eater" Iam.......Iam a "snacker". I finally figured that out!
I cannot eat large portions, I get really full fast, which I think is a good thing.